Gamify Your Mental Health: Build Resilience and Happiness

 

Take this quiz to uncover what actions best suit your mental health journey. Earn points as you answer, and discover personalized tips based on your score!

Question 1: How do you typically start your mornings?

A. Scroll through my phone for 30 minutes (0 points)

B. Grab a cup of coffee and plan my day (5 points)

C. Practice mindfulness or write in a journal (10 points)

Question 2: How do you handle stressful situations?

A. Avoid and distract myself with TV or social media (0 points)

B. Talk to a friend or family member about it (5 points)

C. Meditate, exercise, or journal my thoughts (10 points)

Question 3: How often do you take time for yourself in a week?

A. Rarely, I’m too busy (0 points)

B. Once or twice, when I remember (5 points)

C. Regularly, I schedule it into my routine (10 points)

Your Results: What Your Score Says About You

• 0-10 Points: You’re running on empty! Start with small actions to refill your emotional tank. Try taking a 10-minute walk or writing down one thing you’re grateful for today.

• 11-20 Points: You’re building momentum! Keep prioritizing self-care with more structured activities like journaling or meditation.

• 21-30 Points: You’re thriving! Continue your amazing habits and consider helping others by sharing what’s working for you.

Bonus Challenge: Choose Your Action

Based on your results, select one action from the list below to earn bonus points:

• 10 Points: Write a gratitude letter to someone who’s impacted your life.

• 20 Points: Volunteer for a cause you care about this week.

• 30 Points: Try a new activity that challenges you, like yoga or a creative hobby.

Snapfizz Perspective: Connecting the Dots

Take your results and insights from this quiz to start tracking your progress every Sunday. Use our Best Moments Tracker to record your best action of the day. Remember, these small actions build up into a larger journey of success and happiness.

Take the quiz now, score yourself, and share your progress in the comments. Don’t forget to track your journey with Snapfizz Sunday—your roadmap to success starts here!